Nutrition
Have you been wanting to:
Feel better in your body and achieve your ideal weight?
Stop your cravings and binges?
Get through your day without wild energy swings?
Imagine
filling your car’s gas tank with Kool Aid and expecting to go from 0 to
60 in 5 seconds. Of course it won’t work! Yet many of us have learned
to put poor nutrition into our bodies and expect to be slim, full of
energy, and healthy. The food you eat is so critical to your health – it becomes your blood, your tissues, your organs…even your thoughts!
Like
most of us, you have probably tried a variety of diets, and may even
have managed to do well on some for a few weeks or even months.
However, the emphasis such diets place on willpower, deprivation, and denial is both unnecessary and counter-productive. The reality is that unless you have a nutrition plan that is practical, balanced, and takes your individuality into account, it will not last.
We
offer nutrition coaching, workshops, and cooking classes to help you
develop such a plan. The goals of your personalized nutrition program
are to radically improve your life, to resolve concerns specific to
you and your body, and to provide you with a new set of tools for a
lifetime of balance. We will work on finding the right foods for
your body and your lifestyle. This unique approach provides meaningful,
lasting results.
Your Individual Nutrition Program will cover…
- Setting goals
- Dealing with cravings
- Food counseling
- Making simple lifestyle changes
- Making better food choices
- Creating lasting balance
- Healthy cooking
- Menu planning
Your Group Counseling and Workshops are offered through Loudoun County PRCS. The 6 week group is called NUTRITION WELLNESS and it offers:
- Personalized nutritional guidance and group support with counselors, dietitians, and fitness instructors.
- Two free monthly newsletters filled with wellness information and healthy recipes.
- One hour monthly evening support meetings where we share experiences and offer nutritional guidance.
- One 15 min. personalized phone chat with a dietitian to answer your specific questions.
This monthly program will introduce new ideas and offer strategies to ensure you reach your nutritional and wellness goals.
How do you begin?Contact
us to set up your initial nutrition consultation. We’ll discuss your
top concerns and goals, your history, and what you have always imagined
for your life. This introductory conversations could be a major turning
point in your life! Then, participate in cooking classes, nutrition
group discussions, health food store tours, and workshops as they
become available.
As the old saying goes, “you are what you eat” – your food is your life! When you eat well and you understand food, your life is completely different.
